OCT 15

Gymnastic Grind // Wednesday - 2025.10.15

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes


Notes: Ensure proper form and technique on all gymnastics movements to prevent injury. Scale movements as needed to maintain intensity throughout the workout.