OCT 7

Gymnastic Grind // Tuesday - 2025.10.07

EMOM Gymnastics Barbell

EMOM for 20 minutes:


  • Odd minutes: 10 Toes-to-Bar
  • Even minutes: 5 Handstand Push-ups

Barbell: #135 / #95
Notes: Focus on maintaining good form throughout the workout, scale movements as needed to maintain intensity.