OCT 2

Gymnastic Grind // Thursday - 2025.10.02

EMOM Gymnastics Stationary Bike

EMOM x 20 minutes:


  • Odd minutes: 12/10 Calorie Bike
  • Even minutes: 10 Toes-to-Bar

Instructions:
Complete the prescribed calories on the bike within the minute, then move directly to the toes-to-bar. Rest for the remainder of the minute before starting the next round. Adjust the reps as needed to maintain intensity throughout the workout.