Gymnastic Grind // Sunday - 2025.08.31

EMOM for 20 minutes:
- 10 Dumbbell Snatches
- 5 Strict Handstand Push-ups

Dumbbell Weight: Choose a challenging weight that allows for proper technique.
Score: Total rounds completed within the 20 minutes.
Notes: Focus on maintaining good form throughout each minute. Adjust the difficulty of the handstand push-ups as needed to maintain strict movement.