AUG 30

Gymnastic Grind // Saturday - 2025.08.30

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-Ups
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on maintaining good form and range of motion for each gymnastics movement.