Gymnastic Grind // Sunday - 2025.08.17

EMOM x 20:

• Minute 1: 10 Handstand Push-ups
• Minute 2: 15 Toes-to-Bar
• Minute 3: 20 Alternating Pistols
• Minute 4: Max Effort Double-Unders

Equipment:
- Resistance Band

Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on quality movement patterns and full range of motion for each gymnastics movement.