AUG 15

Gymnastic Grind // Friday - 2025.08.15

Chipper Gymnastics Wall Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Muscle-ups
  • 10 Wall Walks

Equipment: Wall Ball


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and form throughout the workout.