Gymnastic Grind // Saturday - 2025.08.09

EMOM for 20 minutes:

• 10 Kettlebell Swings
• 5 Handstand Push-ups

Kettlebell Weight: 24/16 kg

Notes: Perform 10 kettlebell swings and 5 handstand push-ups at the start of every minute for 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout. Focus on proper form and technique for both movements.