Gymnastic Grind // Thursday - 2025.07.31

EMOM for 20 Minutes:
- 10 Toes-to-Bar
- 15/12 Calorie SkiErg

Notes:
- In each minute, complete the 10 Toes-to-Bar, then use the remaining time to complete the SkiErg calories.
- Scale the Toes-to-Bar to Knee Raises or Hanging Knee Raises if needed.
- The goal is to work efficiently through each movement, focusing on maintaining consistent output throughout the 20 minutes.