Gymnastic Grind // Thursday - 2025.07.17

EMOM for 20 minutes:
- 10 Toes-to-Bar
- 8 Handstand Push-ups
- 6 Chest-to-Bar Pull-ups

Barbell: 95/65 lbs

Notes: Perform the designated reps for each movement at the start of every minute for 20 minutes. Focus on maintaining good form and consistent pacing throughout the workout. Adjust the reps or weight as needed to ensure you can complete each set within the minute.