Gymnastic Grind // Friday - 2025.07.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort SkiErg
  • 10 seconds rest

Gymnastics:
- 8 rounds of:
- 20 seconds of max effort Handstand Push-ups
- 10 seconds rest

Instructions:
Perform the SkiErg and Handstand Push-ups alternating between each movement for 8 rounds each. Score is total reps completed for both movements combined. Rest 1 minute between the SkiErg and Handstand Push-up portions of the workout. Adjust the difficulty of the Handstand Push-ups as needed to maintain intensity throughout the Tabata intervals.