JUL 6

Gymnastic Grind // Sunday - 2025.07.06

EMOM Gymnastics Rower

EMOM x 20:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15/12 Calorie Row

Score: Total completed rounds


Note: Focus on maintaining a consistent pace throughout each minute. Scale the number of reps as needed to maintain intensity.