Gymnastic Grind // Thursday - 2025.06.26

Tabata:

• Assault Bike
• Handstand Push-ups

Instructions:
Perform 20 seconds of max effort on the Assault Bike followed by 10 seconds of rest for 8 rounds. Then, immediately transition to 20 seconds of Handstand Push-ups followed by 10 seconds of rest for 8 rounds. Repeat for a total of 16 rounds. Score is total calories on the Assault Bike and total reps of Handstand Push-ups.

Equipment:
- Assault Bike
- Wall for Handstand Push-ups

Notes:
Scale Handstand Push-ups to Pike Push-ups or Push-ups as needed. Adjust Assault Bike resistance to ensure consistent effort throughout the workout.