JUN 16

Gymnastic Grind // Monday - 2025.06.16

EMOM Gymnastics Kettlebell

EMOM x 15:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Kettlebell Swings

Kettlebell Weight: 24/16 kg


Notes: Focus on maintaining quality movement throughout each minute. Scale reps or weight as needed to keep intensity high.