Gymnastic Grind // Wednesday - 2025.05.21

EMOM for 20 minutes:
- Odd Minutes: 5 Bar Muscle-Ups
- Even Minutes: 10 Hang Power Cleans (#135 / #95)

Barbell: #135 / #95
Notes: Scale the number of reps for the gymnastics movement or the weight on the barbell as needed to maintain intensity throughout the workout. Focus on efficient movement patterns and technique.