MAY 16

Gymnastic Grind // Friday - 2025.05.16

Chipper Gymnastics Barbell

Chipper For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes


Scale movements as needed to maintain intensity and proper form. Focus on efficient transitions between movements.