MAY 12

Gymnastic Grind // Monday - 2025.05.12

EMOM Gymnastics Resistance Band

EMOM x 20:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Push-ups

Equipment: Resistance Band


Notes: Focus on maintaining strict form throughout the workout. Scale the number of reps if needed to ensure quality movement.