Gymnastic Grind // Sunday - 2025.05.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of Pull-Ups
  • 10 seconds of rest

Equipment:
- Barbell

Instructions: Perform as many pull-ups as possible in each 20-second work interval, then rest for 10 seconds before beginning the next round. Repeat for a total of 8 rounds.

Notes: Scale the pull-up variation as needed to maintain intensity throughout the workout.