Gymnastic Grind // Saturday - 2025.04.12

Tabata:

• Wall Balls
• Toes-to-Bar
• Handstand Push-ups
• Muscle-ups

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Keep track of total reps for each movement.

Equipment:
- Wall Ball