Gymnastic Grind // Tuesday - 2025.04.08

EMOM for 20 minutes:
- 10 Toes-to-Bar
- 15 Double Unders
- Max Effort Handstand Hold

Instructions: Perform 10 Toes-to-Bar and 15 Double Unders at the start of each minute, then hold a handstand for the remainder of the minute. Repeat for a total of 20 minutes.

Notes: Focus on maintaining proper form throughout the workout to maximize the effectiveness of the gymnastic movements. Adjust the reps as needed to maintain intensity and form.