APR 7

Gymnastic Grind // Monday - 2025.04.07

EMOM Gymnastics Bench

EMOM for 20 minutes:

5 Handstand Push-ups
10 Toes-to-Bar
15 Air Squats

Equipment: Bench

Instructions: Complete the specified reps of each movement every minute on the minute for 20 minutes. If you fail to complete the reps within the minute, rest for the remainder of that minute and pick up with the next movement on the following minute. Adjust the difficulty of the movements as needed to maintain intensity throughout the workout.