Gymnastic Grind // Friday - 2025.03.28

Tabata:

• SkiErg
• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups

Score: Total reps completed

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Keep track of total reps completed for each movement.