Gymnastic Grind // Sunday - 2025.03.23

EMOM for 20 minutes:

• Minute 1: 10 Handstand Push-ups
• Minute 2: 15 Kettlebell Swings
• Minute 3: 20 Alternating Pistols
• Minute 4: Rest

Equipment:
- Kettlebell
- Wall for Handstand Push-ups

Notes:
This workout focuses on gymnastics movements with a mix of upper body, lower body, and core exercises. Scale the movements as needed to maintain intensity throughout the EMOM.