Gymnastic Grind // Saturday - 2025.02.22

EMOM for 20 minutes:

• 5 Strict Handstand Push-ups
• 10 Toes to Bar

Instructions:
Perform 5 strict handstand push-ups and 10 toes to bar at the start of every minute for 20 minutes. Focus on maintaining good form throughout each movement and try to stay consistent with your rep scheme each round.

Scaling Options:
- Handstand Push-ups: Seated dumbbell press
- Toes to Bar: Hanging knee raises