Gymnastic Grind // Friday - 2025.02.07

EMOM for 20 minutes:
- Even minutes: 15/12 Calorie Bike
- Odd minutes: 10 Toes-to-Bar

Notes:
- The goal is to push hard on the bike and maintain unbroken sets of toes-to-bar throughout the workout.
- Scale the bike calories and toes-to-bar reps as needed to maintain intensity and technique.