FEB 6

Gymnastic Grind // Thursday - 2025.02.06

Chipper Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Make sure to scale movements as needed to maintain intensity throughout the workout.