Gymnastic Grind // Thursday - 2025.01.30

EMOM x 15:
- Odd Minutes: 10 Strict Handstand Push-ups
- Even Minutes: 15 Kettlebell Swings (24/16 kg)

Notes:
- Scale the number of reps or movements as needed to maintain intensity throughout the workout.
- Focus on maintaining proper form, especially during the strict handstand push-ups to avoid injury.
- Keep a steady pace and push yourself during each minute to maximize the workout's effectiveness.