Gymnastic Grind // Thursday - 2025.01.16

Tabata:

• 8 rounds of:
  
  • 20 seconds of pull-ups
  • 10 seconds of rest

Equipment:
- Barbell

Instructions:
Perform as many pull-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to maintain good form throughout each round and push yourself to keep a consistent effort level. Adjust the difficulty by using bands for assistance or adding weight if needed.