Gymnastic Grind // Tuesday - 2025.01.14

AMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20)
- 250m Row

Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.
- Scale toes-to-bar to hanging knee raises if necessary.
- Choose a box height that allows for quick transitions and consistent movement.
- Aim to keep a steady pace throughout the workout to maximize rounds completed.