JAN 11

Gymnastic Grind // Saturday - 2025.01.11

For Time Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Burpee Box Jump Overs
  • 10 Muscle-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.