Gymnastic Grind // Saturday - 2024.12.28

EMOM for 20 minutes:

• Odd minutes: 10 Kettlebell Swings + 10 Handstand Push-ups
• Even minutes: 15 Air Squats

Kettlebell Weight: 24kg/16kg
Handstand Push-up Modification: Pike Push-ups or Hand Release Push-ups

Notes: This workout will challenge your gymnastic skills and lower body endurance. Scale the reps or movements as needed to maintain intensity throughout the 20-minute EMOM.