Gymnastic Grind // Wednesday - 2024.12.18

EMOM for 20 minutes:
- Odd minutes: 5 Strict Pull-ups
- Even minutes: 10 Handstand Push-ups

Equipment:
- Barbell

Notes:
- Scale the number of reps or movements as needed to maintain intensity throughout the workout.
- Focus on strict form for both movements to build strength and improve skill.