DEC 14

Gymnastic Grind // Saturday - 2024.12.14

EMOM Gymnastics Slam Ball

EMOM x 20:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Slam Ball Over-the-Shoulder

Equipment:
- Slam Ball


Notes:
- Alternate between the Toes-to-Bar and Slam Ball Over-the-Shoulder every minute.
- Focus on quality movement and maintaining consistency throughout the workout.