DEC 7

Gymnastic Grind // Saturday - 2024.12.07

For Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistols (each leg)

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and safety. Focus on quality of movement over speed.