Gymnastic Grind // Friday - 2024.11.22

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Burpee Box Jumps
• 10 Muscle-ups

Equipment:
- Assault Bike

Time Cap: 20 Minutes

Instructions:
Complete each set of reps before moving on to the next movement. Scale movements as needed to maintain intensity. Be sure to maintain proper form throughout the workout.