Gymnastic Grind // Wednesday - 2024.11.20

Tabata:

• Medicine Ball Russian Twists
• Medicine Ball V-Ups
• Medicine Ball Sit-Ups
• Medicine Ball Plank Rotations

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements.

Equipment:
- Medicine Ball

Notes:
Focus on maintaining good form throughout each movement and push yourself during the work intervals.