Gymnastic Grind // Tuesday - 2024.11.19

Tabata:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of Rest

Gymnastics Movement:
- Every 2 minutes:
- 10 Handstand Push-ups

Instructions:
- Complete 8 rounds of Tabata Kettlebell Swings, alternating 20 seconds of work with 10 seconds of rest.
- Every 2 minutes, perform 10 Handstand Push-ups.
- Continue until all rounds are completed.