Gymnastic Grind // Sunday - 2024.11.17

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calorie Bike
- Even Minutes: 10 Toes to Bar

Instructions:
Complete the designated calories on the stationary bike within the given minute, then immediately move on to perform 10 toes to bar in the following minute. Repeat this pattern for a total of 20 minutes.

Notes:
Adjust the rep scheme or calorie count as needed to maintain intensity throughout the EMOM.