Gymnastic Grind // Wednesday - 2024.09.18

AMRAP in 20 minutes:

• 10 Chest-to-Bar Pull-ups
• 20 Handstand Push-ups
• 30 Toes-to-Bar
• 40 GHD Sit-ups

Equipment:
- SkiErg

Notes:
This workout is designed to challenge your gymnastics skills and core strength. Scale movements as needed to maintain good form throughout the workout. Push yourself to keep moving and accumulate as many rounds as possible in the 20-minute time cap.