Gymnastic Grind // Saturday - 2025.02.22

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Max Handstand Push-Ups
  • 10 seconds of Rest

Equipment:
- Kettlebell

Instructions:
Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Remember to maintain proper form and scale the movement as needed to ensure safety and intensity.