Gymnastic Grind // Saturday - 2025.02.22

EMOM x 20:

• Odd Minutes: 15/12 Calorie Bike
• Even Minutes: 10 Toes-to-Bar

Notes:
- This EMOM workout alternates between the stationary bike for a cardio push and toes-to-bar for a gymnastics challenge. Focus on maintaining consistent effort on the bike and efficient movement on the toes-to-bar. Adjust the rep scheme as needed to maintain intensity throughout the workout.