Gymnastic Grind // Wednesday - 2024.09.18

AMRAP in 20 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Pistols (alternating legs)

Barbell: #135 / #95

Notes: Scale the movements as needed to maintain consistent movement throughout the 20 minutes. Focus on quality reps over speed to avoid burnout early on.