Gymnastic Gauntlet // Wednesday - 2024.12.25

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-Ups
• 30 Pull-Ups
• 20 Ring Muscle-Ups
• 10 Burpee Box Jump Overs

Equipment:
- Medicine Ball
- Pull-Up Bar
- Rings
- Box

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns and transitions to maximize your performance in this chipper workout.