JUL 29

Gymnastic Gauntlet // Tuesday - 2025.07.29

Rounds-for-Time Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes.


Notes: Make sure to scale the movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient movement patterns to maximize performance.