MAY 22

Gymnastic Gauntlet // Thursday - 2025.05.22

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Chest-to-Bar Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Strict Ring Dips
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity while still challenging gymnastic skills.