FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Muscle-ups
  • 10 Pistol Squats (each leg)

Equipment: Dumbbell for Pistol Squats
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.