APR 7

Gymnastic Gauntlet // Monday - 2025.04.07

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Bar Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.