APR 19

Gymnastic Gauntlet // Saturday - 2025.04.19

Tabata Gymnastics Rower

Tabata:


  • 8 rounds of:
    • 20 seconds of Ring Muscle-Ups
    • 10 seconds of rest

Score: Total reps completed in 8 rounds
Equipment: Rings


Notes: This workout is designed to challenge your gymnastic skills and upper body strength. Scale the movement to chest-to-bar pull-ups or jumping muscle-ups if needed. Aim to maintain consistent reps throughout each round.