NOV 21

Gymnastic Gauntlet // Friday - 2025.11.21

Chipper Gymnastics Rope

For Time:
- 50 Double-unders
- 40 Toes-to-bar
- 30 Handstand Push-ups
- 20 Chest-to-bar Pull-ups
- 10 Ring Muscle-ups


Equipment:
- Rope
- Pull-up bar
- Rings


Time Cap: 20 Minutes


Note: Scale gymnastics movements as needed to maintain intensity.