JAN 30

Gymnastic Gauntlet // Thursday - 2025.01.30

Rounds-for-Time Gymnastics Bench

For Time:


  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Ring Muscle-ups

Equipment:
- Bench


Time Cap: 12 Minutes.


Note: Scale the movements as needed to maintain intensity and form throughout the workout.